Join Susan for a meditation class as she leads you through a guided exploration of your personality through the visualization of animal nature.
Have you ever been curious about which animals species you best identify with? What qualities could a particular animal teach you? Animals are instinctively harmonious to nature and the earth. As you imagine animal nature, you become aware of different feelings and your responses to them. This exercise may help you to gain insight into different parts of your personality.
Susan will open class with simple asanas and breathing techniques to help align the spine and open energy. She will then take you on a guided tour of the mind in a simple sitting meditation. Leave this class with increased self awareness and a new sense of balance and harmony.
Fee: $16 or one class card punch
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