Health & Fitness
Expand Your Horizons- Try A New Fitness Class This Season At The Park District Of La Grange!
Expand Your Horizons- Try A New Fitness Class This Season!
There are a variety of new classes this season to try. Classes start next week!
Fitness For All
Want to get back into an exercise class after a long hiatus? Increase strength, flexibility and range of motion. Balance exercises and mindful Stretching also included.
Find out what's happening in La Grangefor free with the latest updates from Patch.
Wednesdays at 9:40am and 6:30pm
Kick/Sculpt/Core
Find out what's happening in La Grangefor free with the latest updates from Patch.
A cardio kickbox class will be done in an easy-to-follow Boot Camp Style format. This class will challenge you by doing short segments of cardio-vasular training with kickboxing, followed by short segments of mult-muscle toning.
Wednesdays at 7:40pm
The Bender Barre Method: It’s the best of Yoga, Ballet, Pilates and Strength. Focus is on improving flexibility, range of motion and balance. Get ready to sculpt Long, lean muscle and improve core strength!
Thursdays at 8:45am
R.I.P.P.E.D.
Want to take it to the next level after Toned N Strong? Maximize your workout with R.I.P.P.E.D. The Resistance, Interval, Power, Plyometric and Endurance workouts.
Thursdays at 7:15pm
All classes are held at the Recreation Center, 536 East Avenue, La Grange. Check out all of the fitness class offerings in the summer brochure at www.pdlg.org! For more information or if you have any questions, please contact Laura Gallagher, Superintendent of Recreation at (708) 352-1762 or lauragallagher@pdlg.org.
