Please join us for the perfect way to unwind from the workweek and treat yourself or someone you love on Mother’s Day weekend to a wonderful class that focuses on releasing two of the most common areas of tension in the body: the shoulders and the hips! Freya will take the class through a unique practice targeting the shoulders and hips to energize and open these areas of the body while easing constrictions and soothing discomforts. The poses and techniques included in class will allow you to melt the tension from your shoulders and hips allowing you to let go and unwind. We’ll complete class with restorative poses and a special Savasana, so you’ll leave feeling relaxed, rejuvenated and ready to enjoy the rest of your weekend!
Open to all level students.
Fee: $30/ $35 at the door.
