Focus on Wrists with Freya Smith

If you have experienced discomfort in your wrists during your yoga practice or otherwise, or if you are interested in learning how to avoid this issue, then this class is for you. Regardless of your level of practice, you will learn helpful poses and explore useful props to help keep your wrists healthy and comfortable during your yoga practice as well as your daily activities. We will also spend some time addressing your elbows and shoulders, as these joints are interconnected with the wrists.

During this class, we will focus on increasing your wrist, elbow and shoulder strength and flexibility, discuss modifications to poses, and apply the techniques that you have learned.

The goal of this class is to provide you with the knowledge to properly protect and care for your wrists and other upper body joints during your regular yoga practice and everyday life.

Fee: $25

please call 708-387-2006 or email namaste@focusyogastudio.com to register