January 2014 - The New Year is here and it's time for a new you! 45% of Americans create New Years Resolutions and 38% are weight loss and fitness related. The gyms will be crowded just as they were last year and just like last year 50,000 people will go to the hospital with gym related injuries in January alone. There are many more that go unreported. Getting injured can often be a deterrent to reaching your fitness goals. Luckily for you this article is here to help you avoid such a fate so that you can stay on track all year long.
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