Kundalini Kirtan, A Night of Yoga, Meditation, Mantras, Music and Sound Healing

Kundalini Yoga is the yoga of awareness. The power of Kundalini Yoga lies in the actual experience. It goes right to your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth. We will practice the basics of Kundalini Yoga including breathwork, meditation, kriyas, mantras, and chanting. This event will include a gentle yoga practice focused on opening the Chakras and is suitable for all levels. Dan Shanahan will accompany the practice with guitar and harmonium.

In addition, you will immerse yourself in the healing sounds of the gong tuned to the planet Uranus and healing the Sacral Chakra, balancing emotions.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.

Fee $20, $25 at the door