Meditation for Emotional Freedom with Jaci McCarty

Emotions are energy in motion, flowing and moving through us. If these emotions are pushed back or ignored, they can create a density or blockage in the body and nervous system. The result of this density can manifest in may ways, including a feeling of unease and unhappiness, physical illness in the body, as well as mental illness.

Through the tools of meditation, mindfulness, awareness and breath (tools that are always available to us), we can come into a detailed understanding and intimate knowledge of ourselves, and begin to embrace our emotions.

This guided meditation focuses awareness on emotions that create blockages, so we can begin the process of moving through the blocks and limitations that keep us from experiencing peace, health and happiness.

Fee: $16 or 1 class card punch 

Registration required: Please register online at www.focusyogastudio.com or email

namaste@focusyogastudio.com or call (708) 387-2006