Restore + Reiki: Entirely passive and massively rewarding, Restorative Yoga utilizes long holds and gravity instead of muscle engagement to gently sooth the muscles and relax.
Reiki (pronounced "ray - key") is a Japanese technique for stress reduction and relaxation that also promotes healing. Sandie will be administering both distance and hands on which entails her hands either hovering over you or touching you gently with the intention of clearing blockages/creating equilibrium.
Meditation, restorative yoga with adjustments, reiki and aromatherapy with essential oils is the perfect recipe for relaxation and stress relief!! You will not believe how well you will sleep after class! Release and let go!
This class is open to all levels.
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Fee: $16 or one class punch card
