Restorative yoga - the practice of supported yoga poses that nurture the body, replenish the mind, and restore the spirit.
In this restorative yoga class, the body is held in a suspended state by props, allowing the poses to be held longer and without muscular effort. This has the effect of increasing the stretch on the muscles, including the diaphragm, and extending or deepening the breath. When the breath deepens, the whole being (body,mind, and senses) becomes immersed in the smooth, unruffled flow of inhalations and exhalations. Tranquility contained within space infuses every cell, and you can approach your activities in the world with peace, joy and love.
This class is open to all level students.
Fee: $16 or one class card punch; registration required to ensure space
