Restorative Yoga with Jill Rock

Restorative yoga might best described as a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression.This workshop is open to all level students.
Fee: $20; registration required to ensure space, please call 708-387-2006 or email namaste@focusyogastudio.com