Neighbor News
Self-Defense Workshop @ Enhance Fitness Studio
EFS offers group fitness, sports performance, personal training, cardio boxing and now SELF DEFENSE!
Join us March 25th from 7pm - 8:30pm with Noah Gutierrez at Enhance Fitness Studio 7739578040. Learn the best ways to defend yourself with real life scenarios. This workshop will give you the confidence you need to feel safer on the street whether you are taking a train, walking alone at night, jogging a trail in the morning. Click here to email Noah and to pre-register.
At Enhance Fitness Studio, we take what was fun in gym class and combine it with a well researched, proven fitness exercises to create an innovative workout experience tailored to your individual needs. At EFS you won’t find oversized locker rooms and smoothie bars, but you will find world class equipment, award winning trainers, and an atmosphere of support and encouragement.
