Speed & Power Training for High School Athletes

This Week Only!
Use Promo Code: EFS99

I just wanted to give you a heads up that if you are planning on joining our Pure Power Training Program (high school athletes) that starts June 13th, you can save $21 on your registration by using promo code "EFS99". This promo code expires Saturday and is only good for the first 4 that sign up with it, so don't delay.

I have had some questions from local high school coaches in the area on what does Pure Power Training program consist of and how will it benefit my athletes?

Before I answer, I want to give you the layout of the program and what you will see on those given days to give you a better idea on how the program is designed.

Pure Power Program

promo code: EFS99

Click Here to Sign Up Now!

Mondays:

• Active Dynamic Warm-Up (8 min)
• Injury Prevention Training (10 min)
• Upper/Lower Body Power Development (20 min)
• Max Linear Speed & Acceleration Training (20 min)
• General Athletic Conditioning (10 min)
• Recovery & Restoration (7 - 10 min)

Wednesdays:

• Active Dynamic Warm-Up (8 min)
• Injury Prevention Training (10 min)
• Compound/Complex Power Development (15 min)
• Lateral and Multi-Directional Speed Training (25 min)
• General Athletic Conditioning (10 min)
• Recovery & Restoration (7 - 10 min)

This program is geared for the athlete that has been training all off-season and looking to transition their gains in the weight room onto the field.

To many "strength & conditioning" programs will develop amazing feats of strength for the athlete but little of it will transfer to the sport. Our goal in our Pure Power Program (and in all of our sport performance programs) is to bridge that gap so that a personal squat record that an athlete just put up can translate to a faster sprint in their sport.

• Struggling to make the varsity athletic team?
• Looking to keep your starting position or to be a starter?
• Looking to play a sport in college?
• Seeking an advantage over your competition?

This program is geared for any high school athlete that has answered "yes" to any of the above questions.

Feel free to contact Mike at Enhance Fitness Studio for more info.

www.EnhanceFitnessStudio.com