Therapeutic Yoga for Knees, Hips and Low Back with Gabriel Halpern with Outside Teacher

One startling discovery is that pain in the knees is often referred there from the hips. And if the hips are unstable, tight, or misaligned, that can wreak havoc with the lower back. If your knees ache, your hips seem locked or arthritic, and/or your low back painfully restricted, then this workshop will show you how to address these issues. By days’ end you’ll come away with:
a) a working knowledge of your own anatomy.
b) instruction in a series of sequences to build strength and balance.
c) relaxation exercises for tension in the lumbar, pelvis and lower
extremities.
d) personal corrections to improve your poses.

Fee: $35 registered by 9/10; $45 after 9/10

Registration required: Please register online at www.focusyogastudio.com or email

namaste@focusyogastudio.com or call (708) 387-2006