Therapeutic Yoga for Neck and Shoulders with Gabriel Halpern with Outside Teacher

Lack of exercise, bad postural habits, and poorly designed work and home environments all can lead to major health impacts on the neck and shoulders. A forward leaning head, a sagging, caved in chest, a rounded or hunched back; all are unnecessary and reversible with a consistent application of yoga.

Opening the frontal chest alone does wonders for restoring vitality and deep breathing. Relax your muscles and you will change the way you stand and appear to the world. In this workshop, Gabriel will offer therapeutic work and asana variations to address these issues.

Come prepared to name a pose you do that doesn’t feel good and have Gabriel show you what you can do differently to make that pose feel better and pain free.

Fee: $35 registered by 9/10; $45 after 9/10

Registration required: Please register online at www.focusyogastudio.com or email

namaste@focusyogastudio.com or call (708) 387-2006