Upper Body Releases with Freya Smith

  Do you suffer from a “pain in the neck”? Does your upper back sag under the weight of life? Do your wrists complain during a tough asana class? It is clear that old stresses burrow into our tissues, and many of life’s burdens rest squarely in our upper bodies. This workshop focuses on strength building and soothing releases for shoulders, neck, back, arms and wrists with valuable information for both students and teachers. Freya will share poses and techniques to create fluidity and stability, energizing these areas of the body and releasing tension. In addition, she will share the modifications that make familiar poses more effective and accessible. You will leave feeling lighter and armed with knowledge to properly protect and care for your upper body muscles and joints both during your regular yoga practice and everyday life. This workshop provides continuing education hours for YA registered instructors. CE certificate can be provided for an additional $10 fee. Fee: $30 pre-registered, $35 at the door.