Valentine's Yoga & Meditation: Love, All You Need is Love with Jaci McCarty

“You Yourself as much as anybody in the entire universe deserve your love and affection” Buddah.
As we approach Valentines Day spend an evening cultivating, creating ,being aware of and sharing love for yourself. Yoga teaches us that we must first recognize and nurture our true nature which is love...we are then ready to share this love with others.
We will focus on poses that nurture our hearts and create the desire to love and share that love with others. We will end with a meditation and a bite of chocolate! This class is suitable for students with at least some experience in a vinyasa style practice.