December 2013- Last month I shared with you a few tips on how to lose weight before the holidays. In that mix I mentioned exercise. Well what do we do now that it's cold outside? Read on to find out.
1. If you belong to a gym you have many options. You can hop on the treadmill or a stationary bike and lift weights. If you belong to a larger, usually more expensive gym, you can hit the pool or join one of many fitness classes on site and even take advantage of the indoor courts (basketball and racket ball).
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