Yoga Nidra (iRest) is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative through its aid in recognizing underlying peace of mind that is always present amidst all changing circumstances of life. Decreased stress, anxiety, fear and depression. Decreased perception of chronic and acute pain. Improved interpersonal relations. Increased energy levels. Increased sense of control in life. More confidence and joy in life. Greater sense of peace and well-being. Yoga Nidra (iRest) classes are typically taught as a guided meditation. Students can expect to lie down or sit comfortably during the practice. Bring your eye pillow!
Fee: $16 or one class card punch
9047 Monroe Ave
Find out what's happening in La Grangefor free with the latest updates from Patch.
Brookfield, IL 60513
708-387-2006
