Presenter Amy Baltes, a registered dietitian and health and fitness instructor, will cover the following topics:
- The definition of total health and wellness
- Concepts of whole food nutrition
- Down to earth recommendations for better meal planning
- Easy, simple better ways to make better food choices at the store and in the kitchen
- Tips on exercise and getting to a healthy body weight.
The event is free, but pre-registration is required. Register at www.PreventionChicago.com
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For additional information, contact: Susan Nemcek (815) 342-7642 or nemceks@wans.net
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