Pilates based Mat class

Pilates-based mat class incorporating props including the new Pilates orbit and Pilates arc, dynabands and soft sport balls.

Come prepared for a different flow each class, focusing on the essence of each movement, the breath and the control necessary for execution.

Our focus is on 'learning' and 'doing' in a small, friendly environment.

Registration preferred.  Call today:

847-370-0751