Four Day Retreat at Zen Prairie Home

Spend three nights in peace
and tranquility. The Zen Prairie Home is a secret oasis an hour drive north of
Chicago in Crystal Lake. Zen Prairie is also accessible by train. Here’s what
you can expect.

You will start your day with
an energizing and mouthwatering breakfast. Then, you’ll enjoy a one-hour yoga
class outside on Zen Prairie’s yoga deck.  Next, you’ll work with Health and Lifestyle
Coach, Sheila Petersen to explore new insight on: mindset and goal setting, career
and time management, relationships, nutrition and spirituality. A delicious
homemade lunch is also provided and cooked with intelligence and love!

The afternoons and evenings
are just for you. Spend them poolside, hiking or biking, writing in your journal,
listening to music, reading a book or surrounded by lushious green grounds of Zen
Prairie’s three-acre property.

As the sun begins to set,
plan a dinner trip into vibrant downtown Crystal Lake, or fire up the on-site
grill.  Finish your day with meditation,
tea and other surprise delights!

For more information or to register visit www.lifeelemental.com or contact: 

Sheila Petersen: Sheila@lifeelemental.com 

or 

Jill Plourde: Jill.Plourde@viracreative.com