Neighbor News
A Matter of Balance
Join us for an 8 week workshop to reduce your risk of falls and improve your balance. Classes begin Wednesday, March 4.
Co-Sponsored by Rush Generations
Reduce your risk for falls and improve your balance with A Matter of Balance, presented by Chicagoland Methodist Senior Services, Center on Addison, and Rush Generations.
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If you have fallen in the past, have concerns about falling, or limit your activity because you are worried about falls, this workshop is for you.
You will learn to:
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- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce falls risks at home
- Exercise to increase strength and balance
When: 8 week workshop - Wednesday, March 4 through Wednesday, April 22
Cost: $10
Time: 9:30 AM - 11:30 AM
Where: Center on Addison, 806 W. Addison - Conference Room
