This course will look at how nutrition, physical activity, sleep issues, stress, and social connections impact our aging process and our ability to age gracefully. Specific modalities and strategies for improving the aging process will be discussed. Participants will have the opportunity to work on their own Aging Assessment Tool that reviews how they are aging, and what they should be doing to age more gracefully. A handout with tips on how you can stay younger and more vibrant will be distributed to all students. Gold Card Fee: $19. Tuition: $19. Class meets on Thursday from 6:00–8:00 PM on April 21 at Vernon Hills High School. Registration is required. Register online through District 128’s Community Education Department at www.ComEd128.org, or call 847-247-4576 to register by phone.
