How to Heart Attack Proof Yourself With A Whole Foods Plant-based Diet

No one has to die from heart disease in the United States. This course will discuss the prevention and reversal of heart disease by promoting a whole foods, oil free, plant-based diet based on the research of Dr. Caldwell Esselstyn Jr. of The Cleveland Clinic. He is the doctor who inspired former President Bill Clinton to transition to a plant-based diet. Although this is not a cooking class, you will experience a tasting of some delicious plant-based foods and receive a starter kit of plant-based recipes, a “How to Stock your Plant-based Kitchen” handout and resources for further study. A material fee of $25 is included in the tuition. Gold Card Fee: $42.50 Tuition: $49. Class meets on Saturday from 10:00 AM - 12:00 PM on March 5 at Vernon Hills High School. Registration is required. Register online through District 128’s Community Education Department at www.ComEd128.org, or call 847-247-4576 to register by phone.