How Scents Can Alleviate Stress in Memory Loss

Have you ever noticed a scent that immediately reminds you of a specific experience or time in your life? It’s not just you; researchers have closely studied the connection between memory and our sense of smell, and they found certain scents can have a calming effect on the brain.

This finding is particularly interesting as our population ages and the number of adults living with dementia and Alzheimer’s disease continues to grow. There are currently 5.5 million Americans affected by Alzheimer’s, and according to the Alzheimer’s Association this number could triple by 2050. In fact, in Illinois alone there are more than 220,000 people living with dementia and Alzheimer’s today.

Learning to live with a fading memory can be a scary and frustrating time for patients and their families. That’s where aromatherapy, or the use of scents for psychological or physical well-being, can make a difference. Aromatherapy can bring back the most elaborate memories for many people, no matter their age, and it can also help soothe negative feelings such as stress, frustration, anxiety, restlessness and agitation.

At The Sheridan at Green Oaks, our pioneering Essence aromatherapy program just received Argentum’s Best of Best award, a nationally renowned award that recognizes innovative new programs and services that are working to improve the future of senior living, for its breakthrough approach to memory care. Essence draws on the sensory stimulation of certain scents that are proven to help alleviate stress, anxiety and depression, all while supporting healthy digestion and promoting positive emotional responses.

Essence is a two-month program, and enrolled residents attend weekly customized sessions where essential oils are inhaled or applied to the skin to stimulate positive responses and address specific concerns. Although based on aromatherapy, Essence goes beyond the simple use of essential oils and also uses touch, sounds, color, light, and taste to provide a multi-sensory experience for each participant that is focused on their personal wellbeing and preferences.

It’s important to understand that as memories fade, it’s the everyday moments that matter most. Our residents and their families like the Essence program because it focuses on creating moments that are altogether authentic and enjoyable.

Memory loss is difficult to navigate, but an emphasis on experiences – and innovative approaches like aromatherapy – can help comfort dementia and Alzheimer’s patients and give them the powerful ability to feel like themselves again.