Neighbor News
Spring Strength & Speed
Spring Strength and Speed Camp for kids 10-14 and incoming freshman.
Starting March 7th we will be offering a Spring Strength & Speed program for athletes from 10-14 years old AND Incoming Freshman (current 8th Graders). Space WILL BE limited so if you or someone you know is interested they need to reserve their spot NOW.
BeWell Fitness is passionately committed to developing
the athletes of tomorrow. Our vast
knowledge and experience has led us to create a methodology for results. This comprehensive hour
long program is designed for athletes of all sports. The first part of the
workout is spent on movement, which includes, stretching, activation, active
warm up, linear and lateral speed development, quickness, plyometrics, and CORE
strengthening. The second part of the workout is dedicated to explosive power, increasing overall body strength and various forms of
conditioning.
For more information please respond to info@bewellfitness.com.
