This introductory class is designed to gently bring you into the postures and the serenity of yoga. You will learn how to communicate with your own body, turn off the stresses of your day, and develop a stronger you. Yoga is not about being thin, flexible or graceful. It’s about challenging yourself to improve yourself: mind, body, and spirit. Please wear comfortable clothing and bring a yoga mat to class. No discounts or vouchers. Tuition: $89. Class meets on Saturday from 8:30 AM - 9:30 AM on January 30‒March 19 at Vernon Hills High School. Registration is required. Register online through District 128’s Community Education Department at www.ComEd128.org, or call 847-247-4576 to register by phone.
