Have You Tried Coconut Oil? (I eat at least 2 Tbsp a day!)

Benefits Coconut Oil

1) Boosts Energy

2) Has Anti-Viral, Anti-Infective Properties

3) Heart Healthy Fat

4) Can Help Balance Body Weight

5) Boosts Immune System

6) Creates Healthy Skin and Hair

7) Natural Wrinkle Reducer

8) Improves Digestion and Metabolism

HOW MUCH?

175lbs- 4 TBSP

150lbs- 3 ½ TBSP

125lbs- 3 TBSP

100lbs- 2 ½ TBSP

75lbs- 2 TBSP

I love Trader Joe's Organic Extra Virgin Coconut Oil... I put it on baked sweet potato "chips"that I make with a little pumpkin pie spice..YUM.