No Time to Workout? Total Body Exercises for the "Time-Crunched"

3) Dumbell Single Arm Clean & Press Benefits: A demanding full body exercise that works legs, butt, shoulders, arms, and core. How: Hold the dumbbell in your right hand squat down sinking deep into your heels touch the DB onto the floor, squeeze your glutes and stand, do an upright row, then flip your elbow under and press the DB overhead. Lower it back to set position. Do all reps as fast as you can and keep your torso straight to activate your core. {2-3 sets of 15-20 reps}