#10 Stretching
Many runners think they need to “stretch” out before their runs. So they put their legs up on a ledge, stretching their hamstrings or stretching their calves on a curb. BAD IDEA. Static stretching before running actually hinders your running performance and can lead to injury. Static stretching causes an inhibition of the muscle tissue which actually causes a decrease in muscle function. You are basically telling your body to relax before asking it to perform. So what to do? Dynamic stretching. This type of stretching trains the muscles to warm-up and fire the way you want them to through a series of dynamic movements. Try leg swings, walking lunges, arm circles...etc. However, do not neglect the importance of static stretching at the right time: after your run! Stretch gently within 15 minutes after every run and take your time. Benefits can include less soreness, greater flexibility, longer stride, and much more.
Check back next week for the next mistake.
