#4 Starting Too Fast
Many runners begin their training and feel they can run more than the scheduled training. What do they do? They go the extra mile (or more). In both training programs, there is a reason for gradually increasing mileage each week. If you feel really strong when you begin training and want to run more, PLEASE resist the temptation. By going the extra mile, you are substantially increasing the likelihood of injury and overtraining. Stay with the program. Believe in yourself and the program. Achieve your goal!
#3 Lack of Knowledge
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Many runners decide they want to run a marathon or half marathon and just start running. No homework, no schedule, no advice, no nothing. They just start running because they think they simply need to get in shape to start training and then they will figure out the rest. Educate yourself on training as much as you can before you begin training. Also make sure you are properly attired. Go to a specialty running store and make sure you have the right shoes, socks, and apparel or you will be miserable. If you are reading this and following the training plans provided, you are already on your way to beating the #3 mistake! Congratulations!
