Spring Cleaning From the Inside Out!

Spring Cleaning!

We often associate spring cleaning with cleaning the cobwebs, sorting through clothes and getting your house or apartment ready for a new season. 

Well this spring cleaning is a 21-day cleanse with an elimination diet based on the book, Clean by, Dr. Alejandro Junger. 

How it works:

You start with the elimination diet, for three to four days you eat three solid meals from the designated list.

Then you start the 21-day cleanse, switching out your solid breakfast and dinner meals with smoothies or juices.  Lunch and snacks should still be solid with foods from the designated elimination diet list.

I have followed this Cleanse for the last three years with great results and highly recommend the book.  Typically, I do this cleanse in January.  This year it made more sense with my schedule to try it now.  I officially started Monday, April 8, 2013 and will continue until May 6, 2013. 

Join Me!

If you are interested in joining me on my spring cleaning cleanse it isn’t too late (I just started).  Check out this link