YOGA FOR ATHLETES at Prairie Yoga, Lisle, IL
Designed specifically for the needs of athletes, this class will focus on balancing your body from the repetitive movement required in many sports such as golf, running, baseball and more. We’ll target the unique needs of athletes:
increase your flexibility, core strength, balance and posture loosen tight hamstrings, quadriceps and outer legs increase hip flexibility, decompress lower back to prevent back issues, open the chest and shoulders, increase spinal rotation
reduce physical, muscular and mental tension,
learn how to use the breath to enhance your game and keep your calm
September 12- October 24, 2013*Thursdays, 7:00 - 8:15 p.m.Instructor: Lori Gaspar, 500 E-RYT$96 if paid by September 5, 2013:$108 thereafter*No class on October 3Yoga for Athletes6-WEEK CLASS SERIES4701 Auvergne Avenue, Suite 104, Lisle, IL 60532
for more information please call 630.968.3216
or email prairieyoga@comcast.net
http://www.prairieyoga.org
