Stress Management in the 21st Century

OVERVIEW:

While modern technology like cell phones, emails and social networking are designed

to make life easier and more fun, most of us are getting increasingly stressed out. The impact of stress is cumulative and leads to a gamut of negative emotions like tension, fear, distress, apprehension, and anxiety. On the physical level, it causes health problems such as headaches, acidity, ulcers, high blood pressure, and heart disease.

In his talk, Swami Mukundananda will delve into the causes for the development of stress, and reveal practical techniques of stress management by applying ancient

Indian philosophies to daily life, and explaining the healing art of subtle body relaxation.  

Program Details

4 - 4:30  (Registration and Welcome)
4:30 - 7  (Discourse and relaxation workshop)
7 - 8       (Networking and refreshments) 

Contacts:

Ray Mehra:     630-258-4000  

Gopal Gehi:    630-740-1757    

Ankur Gupta:  224-645-2621  
Tarun Kumar:  630-877-7980

Ajit Pant:          630-660-0612

Ajay Chandok:  630-561-4807

Note: There will be no strenuous Asanas performed, however, some of the relaxation techniques will be performed on the floor; attendees are encouraged to bring Yoga Mats.