“Active Older Adult” Balance Training is designed to improve balance and core stability. Lead by a certified personal trainer, participants work on strengthening your core muscles, improved range of motion and increase body awareness with balance techniques. For eight weeks. For ages 21 and older.
Registration deadline is March 20. Fee is $63. Non-residents will pay an additional fee.
For information, call Mokena Park District at 708-390-2401 or go to www.mokenapark.com to register online.
