Do you want to train for a 5 or 10K run but don't know where to begin? Or for current runners wanting to improve their time, cardiovascular, strength and flexibility levels. Join us for "Better, Longer And Stronger Training" to prepare for your next race. This class is or all levels of runners. Ages 16 and older. Registration deadline Jan. 13.Fee $87 for 10 classes. Non-residents of the Park District will pay an additional fee. For more information, call Mokena Park District at 708-390-2401 or visit our website at www.mokenapark.com to register online.
