Mokena Park District is offering Sunrise Power Hour on Tuesdays and Thursdays, from 7-8 a.m. for 16 classes beginning Dec. 14 at The Oaks Recreation & Fitness Center, 10847 LaPorte Road, Mokena. Registration deadline: Dec. 12.
Improve your fitness level while working on sports agility training, plyometrics, explosive power drills and basic interval training. Class is appropriate for those who have been exercising on a consistent basis with no current injuries/major health concerns. All fitness levels welcome. For ages 18 and over. Fee is $103. Non-residents pay an additional fee.
For more information, call Mokena Park District at 708-390-2401 or visit our website at www.mokenapark.com to register online.
