Sunrise Power Hour

Mokena Park District is offering Sunrise Power Hour on Tuesdays and Thursdays, from 7-8 a.m. beginning May 31 for 16 classes at The Oaks Recreation & Fitness Center, 10847 LaPorte Road, Mokena.  Registration deadline is May 29.

Improve your fitness level while working on sports agility training, plyometrics, explosive power drills, and basic interval training. Class is appropriate for those at an intermediate level of fitness who have been exercising on a consistent basis with no current injuries/major health concerns.

 For age 18 and older.  Fee is $103.  Non-residents will pay an additional fee. 

For information, call Mokena Park District at 708-390-2401 or go to www.mokenapark.com to register online.