Health & Fitness
Free Fitness Demo Classes at The Oaks Recreation & Fitness Center
Free classes are a great opportunity to try a class and see if it's a good fit for you.
Mokena Park District has several Free Fitness Demo Classes at The Oaks Recreation & Fitness Center, 10847 La Porte Rd., Mokena. Spots are limited and preregistration is recommended.
Free Demo Class – Tai Chi Qigong
Wednesday, April 13, 2022 from 10:30–11:30am.
Tired? Stressed? No Energy? Improve your health, balance and coordination by letting the slow, gentle movements of Tai Chi/Qigong set the tone for your day. Quiet your mind and relax anytime and in any place, when you learn the practice of Tai Chi/Qigong. Improve the quality of your life. Age 18 and over. Register at www.mokenapark.com or call 708-390-2343 for more information.
Free Demo Class - Zumba
Wednesday, April 27, 2022 from 6:30–7:15pm.
Join our dynamic Zumba instructor to achieve long term benefits while having fun. Zumba combines Latin rhythms and easy to follow moves to create an awesome, exhilarating workout. Age 16 and over. Register at www.mokenapark.com or call 708-390-2343 for more information.
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Free Demo Class – Strong Nation by Zumba
Saturday, April 30, 2022 from 9:00–9:45am.
This Zumba class is not a dance class but a popular HIIT-style (high-intensity interval training) class with music. High-intensity moves are interchanged with lower intensity moves throughout the workout. Age 16 and over. Register at www.mokenapark.com or call 708-390-2343 for more information.
