Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.
Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.
Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.
Hospital offers free lecture and screening on Tuesday, Sept. 15.
Here's why women play such a vital role in the success of the wearable device industry.
Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.
Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.
Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.
Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.
Plus, catch up on some of our most well-read features, including amazing stories of stroke survivors and inspiring weight-loss achievers.
As kids go back to school, something worse than homework and detention awaits many of them.
Hip pain, back pain, girl talk, obesity and physical therapy are on the agenda for September.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
More people choosing advanced robotic-assisted surgery than traditional procedures.
An 8-week training and education group in Frankfort for adolescents.
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.
BMI Surgery at Silver Cross helps Elwood resident live a healthier life after laparoscopic sleeve gastrectomy.
Thousands of adults needlessly suffer, are hospitalized and even die every year due to vaccine-preventable infectious diseases.
Stroke is the number four cause of death and a leading cause of adult disability in the United States.
Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.
When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.
The Latest Advancements in Knee Replacement Surgery: Partial Knee Replacement
It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.
End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.
Sale starts Tuesday, July 28. Supplies, backpacks, binders and more available.
Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.
Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.
NCDR ACTION Registry–GWTG Platinum Award recognizes high standards
The Cancer Support Center will host a Tibetan Bowl Group Sound Bath at its Mokena location, 19657 S. LaGrange Road, Mokena.
U.S. News and World Report ranked Advocate Christ Medical Center in Oak Lawn among the state's best hospitals.
The Cancer Support Center will host a Fitness and Networking Group at its Mokena location, 19657 South LaGrange Road, Mokena IL
The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!
Postnatal Pilates, birthing center tours and breastfeeding classes among the varied offerings at Silver Cross.
Your children's health is of high importance, especially when they enter college.
Entire Homer Glen family getting rabies shots in the aftermath.
Urologist Luke Cho, M.D., is the first to perform innovative HoLEP procedure in Will County at Silver Cross Hospital.
Set your fitness goals by following these guidelines to achieve personal success.
Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.
Specialized therapy now available at the Rehabilitation Institute of Chicago at Silver Cross Hospital
SHAPE-St. James promotes awareness, screenings, links to cure for disease impacting up to 5 million people in U.S.