Memorial Workout For PFC Aaron Toppen

This sunday at 9 AM, CrossFit Mokena will be hosting a memorial CrossFit workout open to the public.  A big thank you to HOTside CrossFit, CrossFit New Lenox, and Homer Glen CrossFit for all the help putting this together!  
CrossFit has a long standing history of honoring fallen service men and women by creating Hero WOD's (workout of the day) named after men and women who gave the ultimate sacrifice.  We will be partnering with CrossFit gyms from all over the area for sundays fundraising workout.  For more info visit our website at www.crossfitmokena.net or email Matt Hartenburg at mhartenburgdc@gmail.com.  Minimum donation for participation is $10.
"Toppen"
As many rounds as possible in 19 minutes (PFC Toppen was 19 years old)
6 Deadlifts (225/155)
9 Push ups
14 Wall Balls (20/14)
The rep progression of this workout signifies the date of his passing 6/9/14