NAWBO Connects Mokena - Surefire Methods For Coping More

Surefire Methods For Coping More Effectively With Stress

Presented by: Anna Weselak, Weselak & Associates

Today's dynamic, team-oriented organizations require flexible, creative, sustainable performance that comes from people who know how to balance the urgent demands of work life and personal life without sacrificing either. Explore how you cope in various life areas by identifying four key coping resources that are used in personal and work life.

This insight-filled session will go beyond stress-management approaches that focus primarily on using personal coping resources such as exercise, nutrition and building self-esteem to deal with stress. You will discover your stress issues and how to capitalize on coping strengths to manage stress by minimizing, or eliminating, common daily stressors as you balance stress and satisfaction.

NAWBO Chicago Members: Free / Non-Members: $20

RSVP at NAWBOChicago.org on the Events Calendar