LFGO Wellness Summit

Assemble your best self—rep by rep, breath by breath, connection by connection. The LFGO Wellness Summit returns with a full morning of workouts, recovery sessions, wellness experiences, and community vibes. Highlights include a workout for all levels led by Strong as Oak, mindfulness, boxing, restorative yoga, cold plunges, self-defense, and more. Enjoy complimentary breakfast and protein-packed lunch, plus new this year, Assembly Hydro to keep you fueled from warmup to wind-down.