EEH: How to adopt a workout routine and stick with it

Making the decision to start exercising is the first step to a healthier life. Yet, starting can be quite confusing sometimes.

Where to begin? And how can someone remain consistent? Enlisting the help of a certified personal trainer can help answer these questions.

If hiring a trainer isn’t an option, here are some suggestions to stick with a workout routine:

• Choose enjoyable activities. Sticking with a workout can be easier if it incorporates enjoyable activities. For instance, if someone hates running, they could try power walking instead. If staying on a cardio machine seems boring, take a cardio class instead. Get in some cardio outside instead of inside the gym—go for a bike ride, rollerblade, jog or go for a walk.
• Pick a time of day that works best. For some people it might be better to work out in the afternoon or evening. Those who get tired as the evening approaches could try working out in the morning. If time is an issue, someone could bring a gym bag to work, then head straight to the gym after hours.
• Understand that setbacks can and will happen. People shouldn’t get discouraged if they miss a workout. What matters is that exercise resumes as soon as possible. The longer someone stays away from the gym, the harder it is to get back.
• Choose to work out as a lifetime commitment. Many people decide to work out because they have a special occasion coming up, such as a reunion or a wedding. The event comes and goes, and the person stops exercising. Look at exercise as a way of life—something that happens every day such like teeth brushing.

For more information, visit EEHealth.org/healthy-driven/fitness-centers.