Don’t believe everything you read on fitness magazine covers. A healthy core is not necessarily a hard core. Working from your own source of power isn’t about your abs quarter-bouncing tight, but training the various, less visible and less powerful muscles to be both strong and flexible. This workshop will teach a sequence of poses that target every area of the core. The result? Stronger, more supple abdominal muscles, improved posture, better digestion, and a deeper seat of power and an inner strength that stabilizes every move on your life’s journey. Investment $25 online
