You provide the body...we’ll provide ways to increase your flexibility, strength and balance.
Yoga is all about flexibility...and we are flexible about whether we sit on a chair or chairs; hold onto a chair doing standing poses, or even if we use the chair to do supine poses. In other words, you can do yoga any way you want AND you don’t need to be a human pretzel to enjoy these classes...
Just bring yourself, your enthusiasm and a desire to “be here now” in your life and your body.
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About your instructor: Andrea Lubershane has practiced yoga for over 30 years, and has taught group classes and private lessons for the last twelve. She holds the designation of Experienced Registered Yoga Teacher from the professional organization, Yoga Alliance. She studied at the Living Yoga Program at Barsana Dham ashram in Austin, TX. Her teacher training is hatha, with Iyengar and Sivananda styles, and she also has a certification from Yoga in Chairs, for people with physical limitations, and especially those with multiple sclerosis. She specializes in teaching boomers, seniors and students with physical limitations, with courses like: Chair Yoga, Yoga for Special Needs and Gentle Yoga. She has developed and taught a program of Partner Yoga, designed to explore the relationship between partners, including trust, role-playing and sensitivity; and designed an Aquatic Yoga program, and has trained other instructors to teach it.
