“Mindful Movements” is a class designed to teach the benefits of stretching and deep breathing. Regular stretching has benefits that range from increasing flexibility to helping relieve arthritis pain, while deep breathing helps to relax the body and lower stress levels. This gentle movement class is guaranteed to make you feel refreshed and relaxed. Class is held from 11:30 – 12 p.m. March 6 – April 24. Fees are $39 member; $45 nonmember. To register, call North Shore Senior Center in Morton Grove at 847.470.5223 from 9 a.m. to 4 p.m. or stop by the Senior Center, 6140 Dempster Street in Morton Grove.
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