Are Your Kids Struggling with Unhealthy Weight?ProActive Kids Can Help!
ProActive Kids teaches kids and their families fun ways to improve health through Exercise, Nutritional Lessons, and Open Discussion over 8 weeks.
This life-changing experience is offered FREE to kids ages 8-14 who want to learn new exercises, lose weight, eat right and be more confident. (BMI is 85th percentile or above).
PAK Fitness
• Introduces safe workouts with kids facing similar challenges
• Teaches athletic confidence and improves skills
• Offers three 45-minute workouts each week
• Goal: Increase muscle and decrease body fat and BMI
PAK Nutrition
• Teaches families how to “eat right”
• Offers key lessons including Shopping, Portion Sizes, Healthy Breakfasts/Lunches and Label Reading
• Introduces kids and families to fun and healthy new foods, snacks, and more
• Goal: Create healthier habits in food selection, cooking and eating
PAK Lifestyle Coaching
• Helps kids build confidence and self-esteem
• Facilitates open family discussion about relationships with food
• Strengthens interaction with other kids
• Focuses on the child’s personal struggles, such as body image, bullying, family matters and more• Goal: Build confidence, increase communication and teach coping skills
Take the first step toward a healthy future…sign up today to enroll your child and family in ProActive Kids’ next session.
UPCOMING SESSIONS
April 15 - May 31
REGISTER/ENROLL
www.proactivekids.org
630-681-1558
