Always wanted to try yoga? Come to the Morton Grove Public Library on Saturday, August 16th for a relaxing and invigorating yoga class with certified yoga instructor Kathleen Schauer from CorePower Yoga in Skokie. No experience is necessary, and we have options available for teens, adults, and seniors:
Chair Yoga
11:00 am - 11:50 am
Best for those with limited mobility or balance issues, this seated class will focus on breathing, flexibility, and meditation.
Find out what's happening in Niles-Morton Grovefor free with the latest updates from Patch.
Beginner Yoga for Adults 18+
12:00pm - 12:50 pm
Build strength, increase flexibility and find focus by learning fundamental yoga postures and principles.
Find out what's happening in Niles-Morton Grovefor free with the latest updates from Patch.
Beginner Yoga for Teens Ages 13-18
1:00 pm - 1:50 pm
Think yoga is just boring stretching? Think again! Kathleen Schauer will guide you through a fun series of poses and demonstrate some truly amazing arm balances and inversions.
Registration is required. Three ways to register:
• go to calendar.mgpl.org
• call 847-929-5101
• stop by the Adult Services Desk at MGPL
Please bring a mat if you have one; a limited number of mats will be available the day of the class. Make sure to wear comfortable clothing.
Morton Grove Public Library - 6140 Lincoln Avenue, Morton Grove, IL - 847-965-4220 - www.mgpl.org
