
With so many popular diets promising weight loss, gut health, and longevity, it can be difficult to know what truly supports long-term wellness. Certified Nutritional Coach Ann Terry breaks down current dietary trends, including Paleo, Keto, Whole30, intermittent fasting, and DASH, highlighting key principles, benefits, and limitations. Learn which foods promote a healthy lifestyle, which to limit, and how to create simple, satisfying meals that work for you.
NSSC Members $15 / Non-Members $20
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